Arizona State Clinic

• Creating your own team monitoring system for practices with coaches
• Creating a weight room model that can mirror what your athletes are experiencing in practices
• Creating better problem solving solutions to communicate with both athletes and coaches

Everyone has heard (or said), "Don't lift with your back." Many coaches have said this while also advocating for the deadlift, which to the average person, appears to be directly counter to the advice they've always received about how to lift a heavy object. This presentation will cover how to screen, assess and find an appropriate entry point so that everyone can hinge starting on their first training session.

• Learn how to program on game day
• Learn how to train during high stress times
• Learn how to train when time is minimal

• Attendants will understand the importance of being flexible in business
• Participants will learn of resources to help them open and operate their own fitness business
• Attendees will discover alternate revenue streams outside of personal training

• Recognize key signs and symptoms of RED-S across male and female athletes
• Understand the physiological consequences of low energy availability on performance and recovery
• Apply performance nutrition strategies to prevent and manage RED-S in training and competition

• Identify the limitations of traditional speed and agility drills and how they fail to reflect the perceptual and decision-making demands of sport
• Apply modern and evidenced based training principles—such as ecological dynamics and the constraints-led approach—to design speed and agility sessions that promote game transfer
• Evaluate the effectiveness of a training session by assessing athlete behavior, potential transfer to sport, and the quality of the of the athlete–environment interaction