Indiana State Clinic

• Identify issues regarding purity of dietary supplements
• Determine side effects with overconsumption of common dietary supplements
• Identify factors that should be considered prior to purchasing dietary supplements

• Understand why plyometrics are important for youth athletes
• Learn how to design and implement a simple and effective program for small and large groups
• Learn hands on how to add plyometrics into your current program

This session will redefine "sport-specificity" and apply it to our needs analysis and periodization schemes.

• Progressions based on the athlete's skill and environment
• Teaching strategies and tools that are flexible

• Present the current risks for cardiovascular health and incidence in the fire service
• Discuss the links between the brain and the heart that influence cardiovascular recovery status
• Provide strategies for strength and conditioning professionals to enhance firefighter recovery practices and readiness for duty

• Review the role of strength or maximum force output in power development
• Identify benchmarks in recent literature regarding an athlete's strength to body mass ratio to improve power performance
• Describe differences regarding athletes' strength to body mass ratio in different sports and between males and females
• Outline how the exercise prescription should be manipulated to optimize power based on the athlete's current strength level

This presentation will highlight and detail the top factors to consider when planning for and preparing for LTAD training.  It will also give examples of real life scenario's of LTAD training. It will explain what LTAD is, how to identify it, and why it is so important for training programs.

• Ability to develop a holistic framework for movement preparation, relative strength, and work capacity
• Explore, create, & demonstrate practical strategies for developing fundamental movement skills and patterns
• Facilitating an engaging training environment to enrich a student-athlete's experience, performance capabilities, & well-being

• Master the key functions of the athletic spine to optimize performance
• Walk away with a semester-long training plan using the Core Curriculum™ framework
• Apply barbell-based strategies to build resilient athletes and prevent injury

• Structuring off-season training & conditioning for D1 women's basketball
• Implementing technology & testing with women's basketball to supplement & aid off season training
• Exercise selection & progressions/regressions

• Identify key psychological factors that influence exercise motivation in the general population and athletes
• Understand the self-determination theory and differences between intrinsic and extrinsic motivation
• Discuss practical strategies that can be applied within your specific population

This presentation will be discussing what Velcoity Based Training (VBT) consists, how it is used in the high school setting, and what type of equipment is currently utilized at Mooresville HS. Showing different types of exercises to be used with VBT in the weight room will also be shared. 

• Understand the reasons athletes choose vegetarianism
• Understand the types of vegetarian diets
• Understand key nutritional challenges these athletes face

• The 3 components of sprinting and how to train them
• Which drills to use for your athletes
• The progression, regression, and prescription of drills