Toward Ending the Diet Wars: Which One is Best for Weight Loss and Health?

by Alan Aragon, MS
October 2015

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Confused about which diet is best? Alan Aragon examines the evidence behind the claims made by each of the main diet perspectives in this session from the 2015 NSCA Personal Trainers Conference. The questions answered include: “which diet is best for weight loss?” and “which diet is best for promoting health and preventing cardiovascular disease?” Individual goals and circumstances will be discussed as well as practical applications.

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About the author

Alan Aragon, MS

Contact Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in t ...

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