Top 20 Mobility and Warm-Up Exercises
by Nick Tumminello, NSCA-CPT
Other
October 2014
In this hands-on lecture from the NSCA's 2014 Personal Training Conference, Nick Tumminello demonstrates his Top 20 mobility and activation exercises and explains why they are in his toolbox. Nick talks about how it is important for trainers to sort through the hundreds of available exercises to better serve their clients.
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