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NOTICE: Planned System Upgrade - Temporary Service Outage Starting April 7, 2:00pm MDT - April 8, 2:00pm MDT. Learn more.

The Pac-Man Drill for Agility

by Tammy Kovaluk, CSCS
May 2015

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Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

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#NSCAStrong #NSCAStrong

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