The Pac-Man Drill for Agility

by Tammy Kovaluk, CSCS
May 2015

Share:

Audience:
Coaches

Keywords:
tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

Share:

Audience:
Coaches

Keywords:
tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now