The Movement Perfection Process

by Shawn Myszka, CSCS*D
July 2014

Share:

Audience:
Coaches

Topics:
Exercise Science Professional Development

Keywords:
Athletic performance Fundamental Movements Movement Efficiency Change Behavior Behavior Patterns

According to Shawn Myszka, if we optimize on-field movement efficiency, we can maximize athletic performance. Shawn spoke during the NSCA's 2014 National Conference on the importance of mastering the fundamentals of movement. Don't just work to change strength characteristics, he says - change behavior because behavior becomes patterns.

Share:

About the author

Shawn P. Myszka, CSCS

MovementMiyagi
Contact Shawn Myszka

Contact Shawn Myszka

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Shawn Myszka

Shawn Myszka is currently the Pro Performance Director of Explosive Edge Athletics in Minneapolis, MN, which trains many of the top athletes in the st ...

View full biography

Audience:
Coaches

Topics:
Exercise Science Professional Development

Keywords:
Athletic performance Fundamental Movements Movement Efficiency Change Behavior Behavior Patterns

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2024 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now