We are currently unable to process NSCA Bookstore orders at this time.
We apologize for the inconvenience and are working to resolve the issue as quickly as possible.

Resistance Training Frequency: How Often Should you Train to Maximize Strength and Hypertrophy?

by DR Brad J. Schoenfeld, PHD, CSCS,*D, NSCA CPT,*D, CSPS,*D, FNSCA
Other May 2019

Share:

Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Strength Training Hypertrophy Muscle Building

In this session from the NSCA’s 2018 Personal Trainers Conference, Brad Schoenfeld talks about integrating science into training programs to optimize an individual’s genetic potential to see the best results from training.

Share:

About the author

Brad J. Schoenfeld, PhD, CSPS,D, CSCS,D, NSCA-CPT,*D, FNSCA

Contact Brad Schoenfeld

Contact Brad Schoenfeld

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Brad Schoenfeld

View full biography

Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Strength Training Hypertrophy Muscle Building

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now