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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
Robert dos Remedios has been involved in strength and conditioning for over 25 years. After completing his competitive football career at the Universi ...
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