Optimal Conditioning for Multiple Sports

by Mark Kovacs, PhD, CSCS,*D
January 2013

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Audience:
Coaches

Topics:
Program design

Keywords:
Conditioning Aerobic Training Multi-Sport Conditioning Optimal Conditioning

Mark Kovacs, PhD, CSCS,*D, spoke during the NSCA's 2013 Coaches Conference about the importance of balancing conditioning with strength training, and the need to approach program design in such a way that all your athletes get what they need, no matter their fitness level or sport.

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Mark Kovacs, PhD, CSCS

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Dr. Kovacs is the CEO of Kovacs Institute, which is a performance sciences institute focused on elite performing individuals and teams. He formally di ...

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Audience:
Coaches

Topics:
Program design

Keywords:
Conditioning Aerobic Training Multi-Sport Conditioning Optimal Conditioning

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