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Metabolic Resistance Training: Optimize the Fat-Burning Effects

by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
July 2012

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
high intensity high reps short rest increased calorie burn

Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on optimizing the fat-burning effects of metabolic resistance training.

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About the author

Brad J. Schoenfeld, PhD, CSPS,D, CSCS,D, NSCA-CPT,*D, FNSCA

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
high intensity high reps short rest increased calorie burn

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