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Loading and Unloading Strategies: Managing All Variables within a Comprehensive Program

by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D
June 2020

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Joel Raether, Director of Sport Performance at Authentic Performance Center, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.

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About the author

Joel J. Raether, MAEd, CSCS, TSAC-F, RSCC*D

Senior Executive Management, FAST Performance

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Raether has traveled the world providing education & training to sport coaches, personal trainers, performance coaches, tactical athletes & facilitato ...

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