Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Single-Leg Squat and Lunge Movements

by NSCA
May 2015

Share:

Audience:
Personal trainers

Topics:
Exercise Technique

Keywords:
single-leg squat single-leg lunge

Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.

This Bridge video demonstrates techniques that are referenced in the article "Using the Body Weight Forward Lunge to Screen an Athlete's Lunge Pattern", published in Strength and Conditioning Journal in December, 2009.

Share:

Link to Article

Audience:
Personal trainers

Topics:
Exercise Technique

Keywords:
single-leg squat single-leg lunge

Link to Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2024 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now