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Bridge: The Role of Kettlebells in Strength and Conditioning

by NSCA
May 2015

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Audience:
Coaches

Topics:
Exercise Technique

Keywords:
Exercise technique kettlebell swing kettlebells

This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.

This Bridge video demonstrates techniques that are referenced in the article “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature," published in the Strength and Conditioning Journal in June 2014. Click link to access article.

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Link to Article

Audience:
Coaches

Topics:
Exercise Technique

Keywords:
Exercise technique kettlebell swing kettlebells

Link to Article

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