Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Optimizing Squat Technique

by NSCA
May 2015

Share:

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique

Keywords:
exercise technique squat exercise squat best way to squat squat technique hs-coaching

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth.

This Bridge video demonstrates techniques that are referenced in the article “Single-Leg Squat Progressions,” published in the Strength and Conditioning Journal in October 2014. Click link to access article.

Share:

Link to Article

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique

Keywords:
exercise technique squat exercise squat best way to squat squat technique hs-coaching

Link to Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now