Bridge: Optimizing Squat Technique

by NSCA
May 2015

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique

Keywords:
exercise technique squat exercise squat best way to squat squat technique hs-coaching

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth.

This Bridge video demonstrates techniques that are referenced in the article “Single-Leg Squat Progressions,” published in the Strength and Conditioning Journal in October 2014. Click link to access article.

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Link to Article

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique

Keywords:
exercise technique squat exercise squat best way to squat squat technique hs-coaching

Link to Article

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