Bridge: Jump-Landing for Females

by NSCA
May 2015

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Audience:
Coaches

Topics:
Exercise Technique

Keywords:
Box jumps how to do a box jump exercise techniques jump landing technique

This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

This Bridge video demonstrates techniques that are referenced in the article “Jump-Landing Program for Females: Development of a Systematic Progression Model,” published in the Strength and Conditioning Journal in August 2014. Click link to access article

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Link to article

Audience:
Coaches

Topics:
Exercise Technique

Keywords:
Box jumps how to do a box jump exercise techniques jump landing technique

Link to article

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