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NOTICE: Planned System Upgrade - Temporary Service Outage Starting April 7, 2:00pm MDT - April 8, 2:00pm MDT. Learn more.

Bridge: Jump-Landing for Females

by NSCA
May 2015

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This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

This Bridge video demonstrates techniques that are referenced in the article “Jump-Landing Program for Females: Development of a Systematic Progression Model,” published in the Strength and Conditioning Journal in August 2014.  Click link to access article

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