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Program Design Essentials

This system is designed to make it easier for you to develop effective and periodized exercise programs for your athletes and clients. From pre-formatted Excel spreadsheets with drop down options, to Quick Tip exercise videos with coaching cues, Program Design Essentials is your partner for professional-level training and coaching. Be sure to watch the video tutorial below and consult NSCA’s Foundations of Fitness Programming before beginning the process.

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Training Templates

These Excel Training Templates allow for beginner, intermediate, and advanced client customization. Please refer to the Template Tutorial video to learn how to use them.

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Program Design Essentials

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Training Templates

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