Which of the following concentric actions occurs during first pull of the power clean exercise?

Knee Flexion

Hip Extension

Elbow Flexion

Based on the progressions covered in the Foundations of Coaching Lifts course, which of the following occurs the earliest in the power clean progression?

Clean Pull

Clean Grip RDL

Clean Pull to Knee

Which of the following verbal cues should the coach provide to the lifter during the initial preparation of the clean pull (to knee) exercise?

"Turn the Elbows Out"

"Point the Elbows Backwards"

"Slightly Flex the Elbows"

During the first pull of the power clean exercise, which of the following occurs to the angle between the torso and floor?

Increases

Decreases

Remains the Same

Which of the following movements occurs in the hips during the transition between the first pull and the second pull of the power clean exercise?

Forward

Backward

No Movement

Triple extension in the power clean exercise occurs during which of the following phases?

Catch

First Pull

Second Pull

Which of the following occurs to the knee joint angle during the ascent phase of the clean grip RDL exercise?

Increases

Decreases

Remains the Same

During the clean grip shoulder shrug exercise, which of the following actions occurs first?

Hip Extension

Plantar Flexion

Knee Extension

Which of the following cues is most appropriate for a coach to provide a lifter whose body weight is on the balls of the feet during the first pull of the power clean?

"Drive Back Towards Your Heels"

"Keep the Hip Locked"

"Let the Bar Come to You"

Which of the following occurs in the hips during the descent phase of the RDL exercise?

Shift Anteriorly

Shift Posteriorly

Maintain a Static Position