Upper Body Power for Law Enforcement Officers
by Marc Tangeman, CSCS, Ian Bonder, MS, CSCS, RSCC, and Andrew Shim, EdD, CSCS,*D
TSAC Report
January 2023
Vol 66, Issue 5
This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
Related Reading
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Effect of Acute Complex Training on Upper-Body Force and Power in Collegiate Wrestlers
The Relationship between Strength Measures and Task Performance in Specialist Tactical Police
Fitness Characteristics of a Suburban Special Weapons and Tactics Team
References
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Andrew L. Shim, EdD, CSCS,*D, FNSCA
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Andrew Shim is the Program Director and Professor in the Department of Kinesiology and Exercise Science at College of Saint Mary in Omaha, NE. He grad ...
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