Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel

by Ian Bonder, MS,CSCS, Andrew Shim, EdD, CSCS,*D, Robert Lockie, PhD, TSAC-F, and Dr Michael Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
TSAC Report March 2023
Vol 67, Issue 1

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Program design

This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

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  4. Bonder, I, Shim, A, Lockie, R, and Ruppert, T. A preliminary investigation: Evaluating the effectiveness of an cccupational specific training program to improve lower body strength and speed for law enforcement officers. International Journal of Environmental Research and Public Health 18(14): 7685, 2021.
  5. Brown, L. Strength Training. (2nd ed.) Champaign, IL: Human Kinetics; 2016.
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  9. Cho, T, Jeon, W, Lee, J, Seok, J, and Cho, J. Factors affecting the musculoskeletal symptoms of Korean police officers. Journal of Physical Therapy Science 26(6): 925-30, 2014.
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  11. Dawes, J, Orr, R, Flores, R, Lockie, R, Kornhauser, C, and Holmes, R. A physical fitness profile of state highway patrol officers by gender and age. Annals of Occupational and Environmental Medicine 29(1): 1-11, 2017.
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  13. Gruevski, K, McKinnon, C, Dickerson, C, and Callaghan, J. The impact of mobile data terminal use on posture and low-back discomfort when combined with simulated prolonged driving in police cruisers. International Journal of Occupational Safety and Ergonomics 19(3): 415–422, 2013.
About the author

Ian Bonder, MS, CSCS,*D, RSCC

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Ian Bonder is the Director of Strength and Conditioning at Warren Academy in Omaha, NE as well as an Adjunct Instructor at the College of Saint Mary a ...

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Photo of Andrew L. Shim, EdD, CSCS,*D, FNSCA
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Andrew L. Shim, EdD, CSCS,*D, FNSCA

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Andrew Shim is the Program Director and Professor in the Department of Kinesiology and Exercise Science at College of Saint Mary in Omaha, NE. He grad ...

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Robert G. Lockie, PhD, TSAC-F

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Robert Lockie is an Associate Professor of strength andconditioning at California State University, Fullerton. He obtainedhis undergraduate and honors ...

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Michael Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA

Arkansas Tech University

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Mike Waller is currently a Professor in the Department of Health and Physical Education at Arkansas Tech University. Waller earned his Doctorate in Ex ...

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Available to:
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Audience:
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Topics:
Program design
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