by Shane Michael Jenne, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
TSAC Report
March 2022
Vol 63, Issue 6
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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2. Department of the Army. Leader Development Field Manual 6-22, 2015.
3. Department of the Army. Risk Management. Department of the Army pamphlet. 385-430, 2014.
4. Department of the Army. Training Field Manual 7-0, 2021.
5. Gutierrez, E. Soldiers musculoskeletal injuries, risk factors, and recommendations. TSAC Report 53, 2019.
6. Knapik, JJ, Rieger, W, Palkoska, F, Van Camp, S, and Darakjy, S. United States Army physical readiness training: Rationale and evaluation of the physical training doctrine. Journal of Strength and Conditioning Research 23(4): 1353-1362, 2009.
7. Pope, R. Reducing the risk of injury – Using a hierarchy of controls. TSAC Report 54, 2019.