Implementing Strength Training to Improve Ruck March Capacity
by Shane Michael Jenne, CSCS, NSCA-CPT
TSAC Report
April 2020
Vol 55, Issue 7
This article describes the various strength training processes that can be implemented to build a soldier’s ruck march capacity.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
1. Department of the Army. 2016. U.S. Army Field Manual (FM) 21-19. 2016.
2. Feltwell, D, Kraemer, W, and Szivak, T. Physiological issues related to military personnel. In: Alvar, B, Deuster, P, and Sell, K (Eds.), NSCA’s Essential of Tactical Strength and Conditioning. Champaign, IL: Human Kinetics; 505-516, 2017.
3. King, J. The overweight infantryman. Position statement paper from The Modern War Institute at West Point. Accessed January 10, 2017 from https://mwi.usma.edu/the-overweight-infantryman/.
4. Knapik, J, Bahrke, M, Staab, J, Reynolds, K, Vogel, J, and O’Connor, J. Frequency of loaded road march training and performance on a loaded road march. Natick, Mass: US Army Research Institute of Environmental Medicine; Technical Report T13-90, 1990.
5. Knapik, JJ, and Reynolds, K. Load carriage-related injury mechanisms, risk factors, and prevention. In: Gefen, A, Epstein, Y (Eds), Mechanobiology and Mechanophysiology of Military-Related Injuries, 2015.
6. Kraemer, WJ, Vogel, JA, Patton, JF, Dziados, JE, and Reynolds, KL. The effects of various physical training programs on short duration, high intensity load bearing performance and the Army physical fitness test. Natick, Mass: US Army Research Institute of Environmental Medicine; Technical Report T30-87, 1987.
7. Malloy, JM. Factors influencing running-related musculoskeletal injury risk among U.S. military recruits. Military Medicine 181(6): 512-523, 2016.
8. North Atlantic Treaty Organization, Research and Technology Organization (NATO-RTO). Optimizing Operational Physical Fitness. TR-HFM-080, 2009.
9. United States Army Physical Readiness Training: Field Manual 7-22. Washington, DC: Headquarters, Department of the Army; 5-8, 2012.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong