Shift-Based Program Scheduling for Firefighters
by John R. Bennett, MS, CSCS,*D
TSAC Report
April 2016
Vol 41, Issue 1
There is no argument that periodization is successful, and that different models can be applied with success in different fashions. The question of how shift work really affects a periodized program—more specifically firefighter shift work—is less clear.
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
1. Carvajal, J. Managing fatigue for firefighters: Get to the point. Firefighter Fitness and Wellness Conference. Orlando, FL, 2013.
2. Carvajal, J. Managing firefighter fatigue. TSAC Report 19: 19.7-19.9, 2011.
3. De Bacquer, D, Van Risseghem, M, Clays, E, Kittel, F, De Backer, G, and Braeckman, L. Rotating shift work and the metabolic syndrome: A prospective study. International Journal of Epidemiology 38(3): 848-854, 2009.
4. Dennison, KJ, Mullineaux, DR, Yates, JW, and Abel, MG. The effect of fatigue and training status on firefighter performance. Journal of Strength and Conditioning Research 26(4): 1101-1109, 2012.
5. Kales, SN, Soteriades, ES, and Christiani, DC. Firefighters and on duty deaths from coronary heart disease: a case control study. Environmental Health 2(1): 14, 2003
6. Karlsson, B, Knutsson, A, and Lindahl, B. Is there an association between shift work and having a metabolic syndrome? Results from a population based study of 27,485 people. Occupational and Environmental Medicine58(11): 747-752, 2001.
7. Kim, HI, Jung, SA, Choi, JY, Kim, SE, Jung, HK, Shim, KN, and Yoo, K. Impact of shiftwork on irritable bowel syndrome and functional dyspepsia. Journal of Korean Medical Science 28(3): 431-437, 2013.
8. Mansor, DA, Kadir, ZA, and Azidin, RFR. A comparison of periodization models on muscular strength. In: Adnan, R, Ismail, SI, and Sulaiman, N (Eds.), Proceedings of the International Colloquium on Sports Science, Exercise, Engineering and Technology. Springer Singapore; 335-347, 2014.
9. Monk, TH, and Buysse, DJ. Exposure to shift work as a risk factor for diabetes. Journal of Biological Rhythms28(5): 356-359, 2013.
10. Nasrollahi, A, Mirzaei, R, and Ansari, H. Considering relation between working shift with hypertension and blood parameters in workers of a petrochemical company. Technical Journal of Engineering and Applied Science5(3): 154-158, 2015.
11. Pawlak, R, Clasey, JL, Palmer, T, Symons, TB, and Abel, MG. The effect of a novel tactical training program on physical fitness and occupational performance in firefighters. Journal of Strength and Conditioning Research29(3): 578-588, 2015.
12. Peterson, MD, Dodd, DJ, Alvar, BA, Rhea, MR, and Favre, M. Undulation training for development of hierarchical fitness and improved firefighter job performance. Journal of Strength and Conditioning Research22(5): 1683-1695, 2008.
13. Prestes, J, Lima, C, Frollini, AB, Donatto, FF, and Conte, M. Comparison of linear and reverse linear periodization effects on maximal strength and body composition. Journal of Strength and Conditioning Research 23(1): 266-274, 2009.
14. Ulhoa, MA, Marqueze, EC, Burgos, LG, and Moreno, CR. Shift work and endocrine disorders. International Journal of Endocrinology March 2015. Retrieved 2016 from http://www. hindawi.com/journals/ije/2015/826249.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong