by John Mata, CSCS,*D, TSAC-F and Lauren Haydu
TSAC Report
May 2023
Vol 68, Issue 2
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report