Heart Rate Variability Useful in Monitoring Fitness and Training Responses in Tactical Athletes
by Kimberly Allen, CSCS, TSAC-F and Robert L. Herron, CSCS,*D
TSAC Report
September 2016
Vol 45, Issue 1
HRV is thought to provide objective insight into understanding fatigue, “trainability,” and “readiness” to perform in athletic populations. Evolving access to HRV data may enhance the understanding of individualized fitness and training responses in tactical athletes.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
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