From the Field – Bridging the Gap between Strength and Conditioning and Mental Readiness within H2F
by Robert Warner, CSCS, TSAC-F
TSAC Report
October 2024
Vol 73, Issue 3
This article provides personal insight and practical ways that mindfulness training can be incorporated into a physical training (PT) plan.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
- Harbour, E, Stöggl, T, Schwameder, H, and Finkenzeller, T. Breath tools: A synthesis of evidence-based breathing strategies to enhance human running. Frontiers in Physiology 13: 813243, 2022.
- Lu, J, An, Y, and Qiu, J. Relationship between sleep quality, mood state, and performance of elite air-rifle shooters. BMC Sports Science, Medicine and Rehabilitation 14(1): 32, 2022.
- Luxton, DD, Greenburg, D, Ryan, J, Niven, A, Wheeler, G, and Mysliwiec, V. Prevalence and impact of short sleep duration in redeployed OIF soldiers. Sleep 34(9): 1189-1195, 2011.
- Marquardt, N, Hannig, C, and Hannig, S. Mental Readiness and Performance under Stress. International Journal of Psychology 51: 766, 2016.
- Nien, JT, Wu, CH, Yang, KT, Cho, YM, Chu, CH, Chang, YK, and Zhou, C. Mindfulness training enhances endurance performance and executive functions in athletes: An event-related potential study. Neural Plasticity 2020.
- Rusch, HL, Rosario, M, Levison, LM, Olivera, A, Livingston, WS, Wu, T, and Gill, JM. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Sciences 1445(1): 5-16, 2019.
Learn about the benefits of NSCA Membership »
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong