Considerations of Blood Flow Restriction (BFR) Training—A Case for Injury Prevention and Maximizing Strength for Tactical Personnel
by Nicholas Martinez, Christopher Lilla, CSCS, and Michael Renteria, CSCS
TSAC Report
September 2019
Vol 53, Issue 2
The innovative technology found in portable BFR training systems can help tactical personnel achieve greater strength and hypertrophic gains, as well as optimize training programs and overall performance.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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References
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