Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
by Russell Nowels, MS and Anthony M. Soika, MS, CSCS,*D, TSAC-F,*D
TSAC Report
April 2017
Vol 45, Issue 1
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
Russ Nowels is an active duty United States Army Lieutenant Colonel serving as the Brigade S3 for the Army's 1st Space Brigade at Peterson Air Force B ...
View full biography tony-soika-ms-cscs-tsac-f-rsc
Contact Anthony Soika
Tony Soika is currently the Deputy Vice President of Human Performance for a government contracting company, overseeing 550 strength and conditioning ...
View full biographySwipe or click for more
The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.
See Our Mission
National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906
Loading...
Your email was successfully sent to Russell Nowels
Loading...
Your email was successfully sent to Anthony Soika