Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 2
by Keith Chittenden, CSCS,*D, TSAC-F,*D and Joseph Morelli, CSCS
TSAC Report
February 2017
Vol 44, Issue 1
The exercises and progressions provided in this article can be used as a basic guideline for rehabilitation of common shoulder injuries, as well as a way to strengthen areas that are commonly affected by injury.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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Keith Chittenden, MS, CSCS,*D, TSAC-F,*D
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Keith Chittenden is a Certified Strength and Conditioning Specialistwith Distinction (CSCS,*D) and Tactical Strength and ConditioningFacilitator with ...
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Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease
Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease
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