Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 1
by Joseph Morelli, CSCS and Keith Chittenden, CSCS,*D, TSAC-F,*D
TSAC Report
July 2016
Vol 43, Issue 1
An organized, science-based, and evidence-based periodized program that is guided by capable and competent professionals is the most efficient and effective way to accomplish the task of returning from a shoulder injury to full active duty. The concepts of periodization paired with evidence-based strength and conditioning interventions provides the framework needed for tactical facilitators to accomplish this task.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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About the author
Keith Chittenden, MS, CSCS,*D, TSAC-F,*D
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Keith Chittenden is a Certified Strength and Conditioning Specialistwith Distinction (CSCS,*D) and Tactical Strength and ConditioningFacilitator with ...
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Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease
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