Transtheoretical Model—Applications to Personal Training
by Ryan Eckert, CSCS, NSCA-CPT
Personal Training Quarterly
January 2015
Vol 3, Issue 1
While there are a variety of behavior change theories and models to choose from when developing a targeted behavioral approach for a client, the transtheoretical model (TTM) provides a relatively simple and easy-to-follow model.
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
About the author
Ryan Eckert, CSCS, NSCA-CPT
Contact Ryan Eckert
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Ryan Eckert
Ryan Eckert holds both a Bachelors degree and a Masters degreein Exercise and Wellness from Arizona State University and is aCertified Strength and Co ...
View full biographyAvailable to:
Members only
Members only
Audience:
Personal trainers
Personal trainers
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong