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NOTICE: Planned System Upgrade - Temporary Service Outage Starting April 7, 2:00pm MDT - April 8, 2:00pm MDT. Learn more.
by Ryan Eckert, CSCS, NSCA-CPT
Personal Training Quarterly
January 2015
Vol 3, Issue 1
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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Ryan Eckert holds both a Bachelors degree and a Masters degreein Exercise and Wellness from Arizona State University and is aCertified Strength and Co ...
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