The Value of Resistance Bands as a Training Modality
by Allen Hedrick, MS, CSCS,*D, FNSCA
Personal Training Quarterly
December 2025
This article provides a review of the potential benefits, including with a discussion on the type of resistance bands available, and the practical and physiological benefits that resistance bands can provide.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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REFERENCES
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Keywords:
Band Exercises Therapy Recovery Resistance Training Low-Impact Exercise Equipment Strength Training
Band Exercises Therapy Recovery Resistance Training Low-Impact Exercise Equipment Strength Training
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