Strength Training and Endurance Athletes
by Marc Theron Lewis, MS, CSCS, TSAC-F
Personal Training Quarterly
November 2014
Vol 2, Issue 4
High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. It is recommended that a practical approach be taken when implementing this model of strength training, which would involve a thorough preparatory period.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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Keywords:
strength training weight training strength training for endurance endurance training concurrent training
strength training weight training strength training for endurance endurance training concurrent training
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