How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness
by Anthony Mortara, EdD, CSCS
Personal Training Quarterly
May 2023
Vol 10, Issue 1
This article will review the latest evidence regarding optimal rest intervals, and the science behind them.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
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- Grgic, J, Lazinica, B, Mikulic, P, Krieger, J, and Schoenfeld, B. The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. European Journal of Sport Science 17(8): 983-993, 2017.
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