by Rachael Childers, Catherine Gallagher, Maisie Davis, and Ronald Snarr, PhD, CSCS,*D, NSCA-CPT
Personal Training Quarterly
January 2021
Vol 7, Issue 3
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
1. Bliddal, H, Leeds, AR, and Christensen, R. Osteoarthritis, obesity and weight loss: evidence, hypotheses and horizons–A scoping review. Obesity Reviews 15(7): 578-586, 2014.
2. Bowman, A, Clayton, R, Murray, A, Reed, J, Subhan, M, and Ford, G. Effects of aerobic exercise training and yoga on the baroreflex in healthy elderly persons. European Journal of Clinical Investigation 27(5): 443-449, 1997.
3. Brown, D, Wang, Y, Ward, A, Ebbeling, C, Fortlage, L, Puleo, E, Benson, H, and Rippe, J. Chronic psychological effects of exercise and exercise plus cognitive strategies. Medicine and Science in Sports and Exercise 27(5): 765-775, 1995.
4. Chodzko-Zajko, W, Proctor, D, Fiatarone, M, Minson, C, Nigg, C, Salem, G, and Skinner, J. Exercise and physical activity for older adults. Medicine and Science in Sports and Exercise 41(7): 1510-1530, 2009.
5. Cooney, J, Law, R, Matschke, V, Lemmey, A, More, J, Ahmad, Y, Jones, J, Maddison, P, and Thom, J. Benefits of exercise in rheumatoid arthritis. Journal of Aging Research 13(1): 1-14, 2011.
6. Cunningham, C, O’Sullivan, R, Caserotti, P, and Tully, M. Consequences of physical inactivity in older adults: A systematic review of reviews and meta-analysis. Scandinavian Journal of Medicine and Science in Sports 30(5): 816-827, 2020.
7. DiBenedetto, M, Innes, K, Taylor, G, Rodeheaver, F, Boxer, J, Wright, H, and Kerrigan, D. Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study. Archives of Physical Medicine and Rehabilitation 86(9): 1830-1837, 2005.
8. Kelley, G. Aerobic exercise and lumbar spine bone mineral density in postmenopausal women: A meta-analysis. Journal of the American Geriatrics Society 46(2): 143-152, 1998.
9. Kruger, J, Carlson, S, and Buchner, D. How active are older Americans? Preventing Chronic Disease 4(3): 53, 2007.
10. Lan, C, Jin-Shin, L, and Ssu-Yuan, C. Tai chi chun: An ancient wisdom on exercise and health promotion. Evidence-Based Complementary and Alternative Medicine 32(4): 217-224, 2002.
11. Langhammer, B, Bergland, A, and Rydwik, E. The importance of physical activity exercise among older people. BioMed Research International 6(1): 1-3, 2018.
12. Lord, S, Matters, B, St-George, R, Thomas, M, Bindon, J, Chan, D, et al. The effects of water exercise on physical functioning in older people. Australasian Journal on Ageing 25(1): 36-41, 2006.
13. Mayo Clinic Staff. Tia Chi: A gentle way to fight stress. Mayoclinic.org Stress Management. 2018. Retrieved March 22, 2020 from https://www.mayoclinic.org/healthy-lifestyle/stressmanagement/ in-depth/tai-chi/art-20045184.
14. McMurdo, M, and Rennie L. A controlled trial of exercise by residents of old people’s homes. Age and Ageing 22(1): 11-15, 1993.
15. Murtagh, E, Murphy, M, and Boone-Heinonen, J. Walking–the first steps in cardiovascular disease prevention. Current Opinion in Cardiology 25(5): 490-496, 2010.
16. Neiva, H, Fail, L, Izquierdo, M, Marques, M, and Marinho, D. The effect of 12 weeks of water-aerobics on health status and physical fitness: an ecological approach. PLOS ONE 13(5): 1-15, 2018.
17. Roos, MR, Rice, CL, and Vandervoort, AA. Age-related changes in motor unit function. Muscle and Nerve: Official Journal of the American Association of Electrodiagnostic Medicine 20(6): 679-690, 1997.
18. Strait, J, and Lakatta, E. Aging-associated cardiovascular changes and their relationship to heart failure. Heart Failure Clinic 8(1): 143-164, 2013.
19. Suetta, C, Hvid, L, Justesen L, Christensen, U, Neergaard, L, Simonsen, L, et al. Effects of aging on human skeletal muscle after immobilization and retraining. Journal of Applied Physiology 107(4): 1172-1180, 2009.
20. Tudor-Locke, C, Craig, CL, Aoyagi, Y, Bell, RC, Croteau, KA, De Bourdeaudhuij, et al. How many steps/day are enough? For older adults and special populations. International Journal of Behavioral Nutrition and Physical Activity 8(1): 80, 2011.
21. Vogel, T, Brechat, P, Lepretre, P, Kaltenbach, G, Berthel, M, and Lonsdorfer, J. Health benefits of physical activity in older patients: A review. International Journal of Clinical Practice 63(2): 303-320, 2009.
22. Zamboni, M, Mazzali, G, Zoico, E, Harris, T, Meigs, J, Di Francesco, V, et al. Health consequences of obesity in the elderly: A review of four unresolved questions. International Journal of Obesity 29(9): 1011-1029, 2005.
23. Zheng, H, Orsini, N, Amin, J, Wolk, A, and Ehrlih, F. Quantifying the dose-response of walking in reducing coronary heart disease risk: Meta-analysis. European Journal of Epidemiology 24(4): 181-192, 2009.