by Ryan Carver, CSCS
Personal Training Quarterly
October 2014
Vol 2, Issue 4
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
1. Bandura, A. Social cognitive theory: An agentic perspective. Annual Review of Psychology 52: 1-16, 2001.
2. Covey, SR. The 7 Habits of Highly Effective People. Free Press, 2004.
3. Deci, EL, and Ryan, R. 2011. Self-determination theory. In: Van Lange, PAM, Kruglanski, AW, and Higgins, ET (Eds.), Handbook of Theories of Social Psychology: Collection: Volumes 1 and 2. SAGE Publications; 416-433.