Critical Evaluation of the Wim Hof Method

by John McNamara, PhD, CSCS, NSCA-CPT
Personal Training Quarterly March 2021
Vol 7, Issue 4

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Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.

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References

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John M. McNamara, PhD, CSCS, NSCA-CPT

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