From the Field – A Closer Look at Squat Variations
by Lee Boyce
Personal Training Quarterly
September 2020
Vol 7, Issue 2
This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
Related Reading
References
1. Bird, SP, and Casey, S. Explore the front squat. Strength and Conditioning Journal 34(2): 27–33, 2012.
2. National Strength and Conditioning Association. Exercise Technique Manual for Resistance Training. (3rd ed.). Champaign, IL:Human Kinetics; 42-49, 2016.
3. Schoenfeld, BJ. Squatting kinematics and kinetics and their application to exercise performance. Journal of Strength and Conditioning Research 24(12): 3497–3506, 2010.
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