Attenuating Delayed Onset Muscle Soreness in Untrained Individuals

by Michael Matthew Randone, MS, CSCS
Personal Training Quarterly January 2014
Vol 2, Issue 1

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Personal trainers

Topics:
Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease

Keywords:
caffeine to treat muscle soreness BCAAs to treat muscle soreness BCAAs to treat DOMS caffeine to treat DOMS how to treat DOMS cold water therapy cryotherapy DOMS muscle soreness

The purpose of this article is to compare and contrast popular methods used to reduce muscle soreness. The article looks at caffeine, cold water therapy, BCAAs and aerobic exercise and briefly examines their efficacy in treating DOMS.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

Michael Matthew Randone, MS

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Michael Randone owns a personal training company in Omaha, NE called Randone Wellness, LLC. He has nearly a decade of personal training experience thr ...

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Available to:
Members only

Audience:
Personal trainers

Topics:
Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease

Keywords:
caffeine to treat muscle soreness BCAAs to treat muscle soreness BCAAs to treat DOMS caffeine to treat DOMS how to treat DOMS cold water therapy cryotherapy DOMS muscle soreness

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Attenuating Delayed Onset Muscle Soreness in Untrained Individuals

The purpose of this article is to compare and contrast popular methods used to reduce muscle soreness. The article looks at caffeine, cold water therapy, BCAAs and aerobic exercise and briefly examines their efficacy in treating DOMS.

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Michael Matthew Randone, MS

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