Addressing Common Myths and Misconceptions About Youth Strength Training
by Josh McMillian, MS, CSCS, RSCC*D
Personal Training Quarterly
September 2024
Vol 11, Issue 2
This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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References
- Cowan, WL, and Foster, BA. The effects of a non-traditional strength training program on the health-related fitness outcomes of youth strength training participants. International Council for Health, Physical Education, Recreation, Sport, and Dance Journal of Research 4(1): 25-29, 2009.
- Dahab, KS, and McCambridge, TM. Strength training in children and adolescents: Raising the bar for young athletes? Sports Health 1(3): 223-226, 2009.
- Faigenbaum, AD, and Myer, GD. Resistance training among young athletes: Safety, efficacy and injury prevention effects. British Journal of Sports Medicine 44: 56-63, 2010.
- Faigenbaum, A, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, et al. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research 23(5 suppl): S60-S79, 2009.
- Granacher, U, Lesinski, M, Büsch, D, Muehlbauer, T, Prieske, O, Puta, C, et al. Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long-term athlete development. Frontiers in Physiology 7: 164, 2016.
- Prieto González, P, Sagat, P, and Bartík, P. Considerations to take into account when implementing strength training programs with children and adolecents. Bulletin of the Transilvania University of Braşov Series IX Sciences of Human Kinetics 14(63): 87-92, 2020.
- Zwolski, C, Quatman-Yates, C, and Paterno, MV. Resistance training in youth: Laying the foundation for injury prevention and physical literacy. Sports Health 9(5): 436-443, 2017.
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