Training for Pickleball
by Allen Hedrick, MA, CSCS,*D, FNSCA
NSCA Coach
February 2024
Vol 10, Issue 4
The purpose of this article is to provide an example of a resistance training program for improving performance and reducing the possibility of injury for pickleball players.
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Training for High Level Performance in Women’s Collegiate Volleyball: Part II: Training Program
Biomechanics of the Tennis Groundstrokes: Implications for Strength Training
Design and Implementation of a Specific Strength Program for Badminton
Exploring Training Strategies to Optimize Court Performance in Older Pickleball Athletes
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