Training for Connective Tissue Adaptations

by Jenna Werking, MS, PTA, CSCS, CSPS, USAW
NSCA Coach August 2024
Vol 11, Issue 1

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This article takes a closer look at training strength and stiffness in connective tissues.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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REFERENCES

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About the author

Jenna Werking, MS, CSPS,*D, CSCS,*D

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Jenna Werking earned a Masters degree in Exercise Physiology and is a licensed Physical Therapist Assistant (PTA). Werking isa Certified Strength and ...

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