Physical Training Considerations for Ice Hockey
by Daniel Meinz, MA, CSCS
NSCA Coach
July 2013
Vol 2, Issue 3
In order to effectively prepare an ice hockey player for the season, it is necessary to have a thorough understanding of the specific demands of the sport.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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2. Baechle, T, and Earle, R. Essentials of Strength Training and Conditioning. (3rd ed.) Champaign, IL: Human Kinetics; 380, 2008.
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5. Dietz, C, and Peterson, B. Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance. Hudson, WI: Bye Dietz Sports Enterprise; 2012.
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7. Peterson, B, Fitzgerald, J, Dietz, C, Ziegler, K, Ingraham, S, Baker, S, and Snyder, E. Division I hockey players generate more power than Division III players during on- and off-ice performance tests. The Journal of Strength and Conditioning Research 29(5):1191-1196, 2015.
8. Peterson, B, Fitzgerald, J, Dietz, C, Ziegler, K, Ingraham, S, Baker, S, and Snyder, E. Aerobic capacity is associated with improved repeated shift performance in hockey. The Journal of Strength and Conditioning Research 29(6): 1465-1472, 2015.
9. Plisk, S. Speed, agility, and speed-endurance development. In: Baechle, T, and Earle, R (Eds.), Essentials of Strength Training and Conditioning. (3rd ed.) Champaign, IL: Human Kinetics; 458-485, 2008.
10. Tuominen, M, Stuart, M, Aubry, M, Kannus, P, and Parkkari, J. Injuries in men’s international ice hockey: A 7-year study of the International Ice Hockey Federation Adult World Championship Tournaments and Olympic Winter Games. British Journal of Sports Medicine 49(1): 30-36, 2015.
11. Wathen, D, Baechle, T, and Earle, R. Periodization. In: Baechle, T, and Earle, R (Eds.), Essentials of Strength Training and Conditioning. (3rd ed.) Champaign, IL: Human Kinetics; 508-522, 2008.
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