Measurement and Evaluation in a Microdosed Training Program
by Ian Bonder, CSCS, Andrew Shim, EdD, CSCS,*D, and Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA
NSCA Coach
January 2023
Vol 9, Issue 3
This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Criterion Repetition Maximum Testing
Resistance Training Vs. Static Stretching: Effects on Flexibility and Strength
Relationships between Tests of Strength, Power, and Speed and the 75-Yard Pursuit Run
Development of a Field Test for Upper-Body Power
Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men
Enhancing the Evaluation and Interpretation of Fitness Testing Data Within Youth Athletes
Various Jump Training Styles for Improvement of Vertical Jump Performance
Monitoring Athlete Load: Data Collection Methods and Practical Recommendations
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Andrew L. Shim, EdD, CSCS,*D, FNSCA
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Andrew Shim is the Program Director and Professor in the Department of Kinesiology and Exercise Science at College of Saint Mary in Omaha, NE. He grad ...
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