Integrating Plyometric Training for High School Soccer Athletes – Part 2
In the second of this two part series, this article will discuss program design with an emphasis on integrating lower limb plyometric training into soccer training to enhance power actions, as well as, consider high school athletes’ biological characteristics and long-term athletic development (LTAD).
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Influence of Maturation Stage on Agility Performance Gains after Plyometric Training
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes
Youth Resistance Training: Updated Position Statement Paper
A Systematic Review: Plyometric Training Programs for Young Children
The Natural Development and Trainability of Plyometric Ability during Childhood
National Strength and Conditioning Association Position Statement on Long-Term Athletic Development
Neuromuscular Training Improves Performance and Lower-Extremity Biomechanics in Female Athletes
Effects of Plyometric Training on Components of Physical Fitness in Prepuberal Male Soccer Athletes
Strength Training and Metabolic Conditioning for Female Youth and Adolescent Soccer Players
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