Implementing Olympic-Style Weightlifting in Strength Training for Sport
by Antonio Squillante, CSCS,*D, NSCA-CPT,*D, RSCC
NSCA Coach
August 2019
Vol 6, Issue 2
This article considers some of the main differences between the training of Olympic weightlifters and the use of Olympic weightlifting exercises in strength training for sport.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Determination of Optimal Loading during the Power Clean, in Collegiate Athletes
Force-Time Dependent Characteristics of Dynamic and Isometric Muscle Actions
Understanding Deceleration in Sport
Comparison of Olympic vs. Traditional Power Lifting Training Programs in Football Players
Weightlifting Exercises Enhance Athletic Performance that Requires High-load Speed Strength
Characteristics of Lower Extremity Work during the Impact Phase of Jumping and Weightlifting
Weightlifting? Weight Lifting? Olympic Lifting? Olympic Weightlifting?
Developing Explosive Muscular Power: Implications for a Mixed Methods Training Strategy
References
1. Beckham, G, Mizuguchi, S, Carter, C, Sato, K, Ramsey, M, Lamont, H, et al. Relationships of isometric mid-thigh pull variables to weightlifting performance. Journal of Sports Medicine Physical Fitness 53(5): 573-581, 2013.
2. Bobbert, MF, and van Ingen Schenau, GJ. Coordination in vertical jumping. Journal of Biomechanics 21(3): 249-262, 1988.
3. Comfort, P, Fletcher, C, and McMahon, JJ. Determination of optimal loading during the power clean, in collegiate athletes. The Journal of Strength and Conditioning Research 26(11):2970-2974, 2012.
4. Enoka, RM. The pull in Olympic weightlifting. Medicine and Science in Sports 11(2): 131-137, 1979.
5. Garhammer, J, and Gregor, R. Propulsion forces as a function of intensity for weightlifting and vertical jumping. Journal of Applied Sport Science Research 6(3): 129-34, 1992.
6. Garhammer, J, and Takano, B. Training for weightlifting. Strength and Power in Sport 2: 1992.
7. Garhammer, J. Biomechanical profiles of Olympic weightlifters. International Journal of Sport Biomechanics 1(2): 122-130, 1985.
8. Haff, GG, Carlock, JM, Hartman, MJ, and Kilgore, JL. Force-time curve characteristics of dynamic and isometric muscle actions of elite women Olympic weightlifters. Journal of Strength and Conditioning Research 20(4): 741, 2005.
9. Haff, GG, Stone, M, O’bryant, HS, Harman, E, Dinan, C, Johnson, R, and Han, KH. Force-time dependent characteristics of dynamic and isometric muscle actions. The Journal of Strength and Conditioning Research 11(4): 269-272, 1997.
10. Hakkinen, K. Neuromuscular and hormonal adaptations during strength and power training. A review. The Journal of Sports Medicine and Physical Fitness 29(1): 9-26, 1989.
11. Hewit, J, Cronin, J, Button, C, and Hume, P. Understanding deceleration in sport. Strength and Conditioning Journal 33(1): 47-52, 2011.
12. Hoffman, JR, Cooper, J, Wendell, M, and Kang, J. Comparison of Olympic vs. traditional power lifting training programs in football players. The Journal of Strength and Conditioning Research 18(1): 129-135, 2004.
13. Hori, N, Newton, RU, Nosaka, K, and Stone, MH. Weightlifting exercises enhance athletic performance that requires highload speed strength. Strength and Conditioning Journal 27(4): 50-55, 2005.
14. Hori, N, Newton, RU, Andrews, WA, Kawamori, N, McGuigan, MR, and Nosaka, K. Does performance of hang power clean differentiate performance of jumping, sprinting, and changing of direction? The Journal of Strength and Conditioning Research 22(2): 412-418, 2008.
15. Kilduff, LP, Bevan, H, Owen, N, Kingsley, IC, Bunce, M, Bennett, P, and Cunningham, BD. Optimal loading for peak power output during the hang power clean in professional rugby players. International Journal of Sports Physiology and Performance2(3): 260-269, 2007.
16. Kraemer, WJ, Fleck, SJ, and Evans, WJ. Strength and power training: physiological mechanisms of adaptation. Exercise and Sport Sciences Reviews 24(1): 363-398, 1996.
17. LaStayo, PC, Woolf, JM, Lewek, MD, Snyder-Mackler, L,Reich, T, and Lindstedt, SL. Eccentric muscle contractions: their contribution to injury, prevention, rehabilitation, and sport. Journal of Orthopaedic and Sports Physical Therapy 33(10): 557-571, 2003.
18. Matveyev, LP. Fundamentals of sports training. English translation of the revised Russian version. Moscow: Progress. 1991.
19. Moolyk, AN, Carey, JP, and Chiu, LZ. Characteristics of lower extremity work during the impact phase of jumping and weightlifting. The Journal of Strength and Conditioning Research 27(12): 3225-3232, 2013.
20. Newton, H. Weightlifting? Weight lifting? Olympic lifting? Olympic weightlifting? Strength and Conditioning Journal 21(3): 15, 1999.
21. Newton, RU, and Kraemer, WJ. Developing explosive muscular power: Implications for a mixed methods training strategy. Strength and Conditioning Journal 16(5): 20-31, 1994.
22. Sato, K, Fleschler, P, and Sands, W. Barbell acceleration analysis on various intensities of weightlifting. In ISBS-Conference Proceedings Archive 1(1): 2009.
23. Sheppard, JM, and Young, WB. Agility literature review: Classifications, training and testing. Journal of Sports Sciences 24(9): 919-932, 2006.
24. Squillante, A. Depth jump - Damping mechanisms in noncontact ACL injury prevention. ISBS Proceedings Archive 35(1): 82, 2017.
25. Squillante, A. On The plyometric nature of Olympic weightlifting. Biomechanical considerations for practical applications in strength and conditioning for sport. European Journal of Physical Education and Sport Science 2018.
26. Stone, MH, Sands, WA, Pierce, KC, Carlock, J, Cardinale, M, and Newton, RU. Relationship of maximum strength to weightlifting performance. Medicine and Science in Sports and Exercise 37(6):1037-1043, 2005.
27. Storey, A, and Smith, HK. Unique aspects of competitive weightlifting. Sports Medicine 42(9): 769-790, 2012.
28. Takano, B. Weightlifting Programming: A Winning Coach’s Guide. Catalyst Athletics; 2012.
About the author
Antonio Squillante, MS, CSCS,*D, NSCA-CPT,*D, RSCC*D
Contact Antonio Squillante
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Antonio Squillante
Antonio Squillante is the Head of Sport Performance and Training at USA Cycling, National Track Sprint Program. He graduated Summa Cum Laude with a Ba ...
View full biography
Available to:
Members only
Members only
Audience:
Coaches
Coaches
Keywords:
Olympic Weightlifting Power Snatch Power Clean Deceleration Plyometric Rate of Force Development
Olympic Weightlifting Power Snatch Power Clean Deceleration Plyometric Rate of Force Development
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong