Foot Conditioning for Athletic Performance
by Jennifer Wilson, MSC, CSCS
NSCA Coach
September 2022
Vol 9, Issue 2
The aim of this article is to highlight the functional importance of the foot, and to provide recommendations for foot conditioning.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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