Core Strength and Functionality with Loaded Carries
by Scott J. Butcher, PHD,PT and John State Rusin, DPT, PT, CSCS
NSCA Coach
July 2016
Vol 4, Issue 3
What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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4. Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength and Conditioning Research 24: 2857-2872, 2010.
5. Standaert, CJ, and Herring, SA. Expert opinion and controversies in musculoskeletal and sports medicine: Core stabilization as a treatment for low back pain. Archives of Physical Medicine and Rehabilitation 88: 1734-1736, 2007.
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