by Brady Purdin, CSCS
NSCA Coach
October 2021
Vol 8, Issue 2
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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7. Johnston, C, Hunt-Murray, C, and Hsieh, C. Effect of heel heights on lower extremity muscle activation for back-squat performance. International Society of Biomechanics in Sports 35(1): 176, 2017.
8. Pallarés, JG, Cava, AM, Courel-Ibáñez, J, González-Badillo, JJ, and Morán-Navarro, R. Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training. European Journal of Sport Science 20(1): 115-124, 2020.
9. Rhea, MR, Kenn, JG, Peterson, MD, Massey, D, Simão, R, Marin, PJ, et al. Joint-angle specific strength adaptations influence improvements in power in highly trained athletes. Human Movement 17(1): 43-49, 2016.