Examining the Connection between Training the Core and Performance
by Douglas Tvrdy, DPT, CSCS
NSCA Coach
November 2021
Vol 8, Issue 3
This article examines how training the core and performance are connected. This article seeks to help propose how to best use the literature to maximize understanding and use of the current concepts.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Effect of Long-Term Isometric Training on Core/Torso Stiffness
Core Training: Evidence Translating to Better Performance and Injury Prevention
The Relationship between Core Stability and Performance in Division I Football Players
Effect of Core Stability Training on Throwing Velocity in Female Handball Players
The Effect of Short-Term Swiss Ball Training on Core Stability and Running Economy
References
1. Baechle, T, and Earle, R. Essentials of Strength Training and Conditioning. (2nd ed.) Champaign, IL: Human Kinetics; 137-168, 2000.
2. Filipa, A, Byrnes, R, Paterno, MV, Myer, GD, and Hewett, TE. Neuromuscular training improves performance on the star excursion balance test in young female athletes. Journal of Orthopaedic and Sports Physical Therapy 40(9): 551-558, 2010.
3. Gribble, PA, Hertel, J, and Plisky, P. Using the star excursion balance test to assess dynamic postural-control deficits and outcomes in lower extremity injury: A literature and systematic review. Journal of Athletic Training 47(3): 339-357, 2012.
4. Hibbs, A, Thompson, K, French, D, Wrigley, A, and Spears, I. Optimizing performance by improving core stability and core strength. Sports Medicine 38(12): 995-1008, 2008.
5. Imai, A, Kaneoka, K, Okubo, Y, and Shiraki, H. Comparison of the immediate effect of different types of trunk exercise on the star excursion balance test in male adolescent soccer players. The International Journal of Sports Physical Therapy 9(4): 429-435, 2014.
6. Imai, A, Kaneoka, K, Okubo, Y, and Shiraki, H. Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. The International Journal of Sports Physical Therapy 9(4): 47-57, 2014.
7. Lee, BC, and McGill, SM. Effect of long-term isometric training on core/torso stiffness. Journal of Strength and Conditioning Research 29(6): 1515-1526, 2015.
8. Leetun, D, Ireland, M, Willson, J, Ballantyne, B, and McClay, I. Core stability measures as risk factors for lower extremity injury in athletes. Medicine and Science in Sports and Exercise 36(6): 926-934, 2004.
9. Manchado, C, García-Ruiz, J, Cortell-Tormo, JM, and Tortosa- Martínez, J. Effect of core training on male handball players’ throwing velocity. Journal of Human Kinetics 56: 177-185, 2017.
10. McGill, S. Core training: Evidence translating to better performance and injury prevention. Strength and Conditioning Journal 32(3): 33-47, 2010.
11. McGill, SM. Low Back Disorders. Evidence-Based Prevention and Rehabilitation (2nd ed.) Champaign, IL: Human Kinetics; 210-213, 2007.
12. Nesser, TW, and Lee, WL. The relationship between core strength and performance in Division I female soccer players. Journal of Exercise Physiology Online 12(2): 21-28, 2009.
13. Nesser, TW, Huxel, KC, Tincher, JL, and Okado, T. The relationship between core stability and performance in Division I football players. Journal of Strength and Conditioning Research 22(6): 1750-1754, 2008.
14. Noyes, F, and Westin SB. Anterior cruciate ligament injury prevention training in female athletes: A systematic review of injury reduction and results of athletic performance tests. Sports Health 4(1): 36-46, 2012.
15. Prieske, O, Muehlbauer, T, Borde, R, Gube, M, Bruhn, S, Behm, DG, and Granacher, U. Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine and Science in Sports 26(1): 48-56, 2016.
16. Reed, CA, Ford, KR, Myer, GD, and Hewett, TE. The effects of isolated and integrated ‘core stability’ training on athletic performance measures: A systematic review. Sports Medicine 42(8): 697-706, 2012.
17. Saeterbakken, AH, van den Tillaar, R, and Seiler, S. Effect of core stability training on throwing velocity in female handball players. Journal of Strength Conditioning Research 25(3): 712-718, 2011.
18. Sandrey, M, and Mitzel, J. Improvement in dynamic balance and core endurance after a 6-week core-stability-training program in high school track and field athletes. Journal of Sport Rehabilitation 22(4): 264-271, 2013.
19. Sato, K, and Mokha, M. Does core strength training influence running kinetics, lower-extremity stability, and 5000-m performance in runners? Journal of Strength and Conditioning Research 23(1): 133-140, 2009.
20. Sharma, A, Geovinson, SG, and Singh Sandhu, J. Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability. Journal of Sports Medicine and Physical Fitness 52: 606-615, 2012.
21. Sharrock, C, Cropper, J, Mostad, J, Johnson, M, and Malone, T. A pilot study of core stability and athletic performance: Is there a relationship? The International Journal of Sports Physical Therapy 6(2): 63-67, 2011.
22. Stanton, R, Reaburn, PR, and Humphries, B. The effect of short-term Swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research 18(3): 522-528, 2004.
23. Tong, TK, Wu, S, Nie, J, Baker, JS, and Lin, H. The occurrence of core muscle fatigue during high-intensity running exercise and its limitation to performance: The role of respiratory work. Journal of Sports Science and Medicine 13: 244-251, 2014.
24. Tse, M, McManus, A, and Masters, R. Development and validation of a core endurance intervention program: Implications for performance in college-age rowers. Journal of Strength and Conditioning Research 19(3): 547-552, 2005.
25. Whyte, EF, Richter, C, O’Connor, S, and Moran, KA. Effects of a dynamic core stability program on the biomechanics of cutting maneuvers: A randomized controlled trial. Scandinavian Journal of Medicine and Science in Sports 28(2): 452-462, 2018.
26. Willson, J, Ireland, M, and Davis, I. Core strength and lower extremity alignment during single leg squats. Medicine and Science in Sports and Exercise 38(5): 945-952, 2006.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong