Caffeine – Practical Applications for Coaches
by Pratik Patel, CSCS
NSCA Coach
October 2019
Vol 6, Issue 2
This article discusses the background, statistics, mechanisms, timing, dosing, influences, and practical applications for the use of caffeine as an ergogenic aid.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
The Effects of Caffeine on Vertical Jump Height and Execution in Collegiate Athletes
Effect of Caffeine on Perceived Soreness and Functionality Following an Endurance Cycling Event
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review
Prevalence and Predictors of Higher-Risk Supplement Use Among Collegiate Athletes
References
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Keywords:
Caffeine Dietary Supplement Dosing Timing Ergogenic Aid Caffeine Habituation Modes of Delivery
Caffeine Dietary Supplement Dosing Timing Ergogenic Aid Caffeine Habituation Modes of Delivery
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